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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-9.15.18

September 15, 2018

 

STRENGTH


“Bottoms Up” Kettlebell Press
4×8 (2 sets per side)

Strict Press
2×10
Then
2 Rep every 2:00 for 12 Minutes
AHAP 

 

METCON

 

For Time:
100′ Back Rack Lunge Steps 135/85 Rx155/105lbs 
100 Double Unders 
100 Push Ups
100 Double Unders
100′ Back Rack Lunges
 

 

Gymnastic Accessory:
5 Rounds:
15 Toes to Bar
Jog 200m 

 

 

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