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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD -9.13.18

September 13, 2018



STRENGTH

Alternating Dumbbell Bicep Curl to Press
4 sets
6-8/arm alternating

Dips
4 sets
8-10

METCON

5 rounds
10 Pull Ups
15 Push Ups
20 Med Ball Sit Ups
50 m Sled Push  

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