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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-9.12.18

September 12, 2018

STRENGTH 


Heavy DBall Pause Squats 100/80
3×10

Then

Hip Extensions
3×10

Strict Press
4×4 @80%



METCON 


7 Rounds:

2 Rope Climbs or 4 Rope Ups
14 Alternating Pistols 

 

*use bands, bench or wall balls for scale

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