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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-9.6.18

September 6, 2018

STRENGTH 

 

Touch n Go Deadlifts 

On a 10 min Running Clock 

Build to a set of 3 TnG Deadlift 

 

Dual DB Romanian Single Leg Deadlifts 

3x8 

 

METCON

 

18 min AMRAP

3-6-9-12-15....

Deadlifts #225/155

Burpees Over Bar

Run 200m Between Sets

 

Goal is 18 reps 

 

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