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WOD-9.4.18
September 4, 2018
STRENGTH
Find 1 rep max Snatch
METCON
5 Round
21 Sumo Deadlift High Pull 95/65lbs
3 Rope Climbs
Extra Work:
Romanian Deadlifts
2×15
Then
Snatch Grip Press (Behind the neck)
5×5
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