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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-9.3.18

September 3, 2018

STRENGHT

 

Dumbbell Front Rack Lateral Squats
4×10 (5 each side)

Then

Ring Push Ups
4×10
Control eccentric, speed on concentric

Back Squat
5×5 @70%

Press Grip Bench Press
Find 5RM


METCON 


AMRAP 7 Minutes
Row 250/200m
15 Power Snatch 95/65lbs
15 Kipping Handstand Push-Ups 

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