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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
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7 Chest to B...

WOD-3.3.18is

March 3, 2018

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Featured Posts

WOD-8.29.18

August 29, 2018

STRENGTH 

 

Find 1 REP Max Deadlift 


METCON 


AMRAP 10 Minutes
4 Power Snatch 115/65 Rx 155/105
8 Dips
12 Box Jump Overs 24/20″ 

 

Rest 5 minutes 

 

Lizzy Going To Basic Training WOD

 

30 Power Cleans #155/105

Every minute perform 

10 Sit Ups 

5 Push Ups 

 

 

 

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