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WOD-8.28.18
August 28, 2018
STRENGTH
Find 1 rep max on
STRICT PRESS
METCON
AMRAP 6 Minutes
Climb the Ladder 135/85
3 Bar Facing Burpees
3 Shoulder to Overhead Rx 155/105
6 Bar Facing Burpees
6 Shoulder to Overhead
9 Bar Facing Burpees
9 Shoulder to Overhead
12/12, 15/15, etc.
Rest 4 minutes
For Time:
Run 1 mile
Core: Extra
3 Rounds:
Max Set of Toes to Bar
Rest 2:00
Score is total reps
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