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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-8.28.18

August 28, 2018

STRENGTH 

 

Find 1 rep max on 

STRICT PRESS

 

METCON 

 

AMRAP 6 Minutes
Climb the Ladder 135/85
3 Bar Facing Burpees
3 Shoulder to Overhead Rx 155/105
6 Bar Facing Burpees
6 Shoulder to Overhead
9 Bar Facing Burpees
9 Shoulder to Overhead
12/12, 15/15, etc.

Rest 4 minutes

For Time:
Run 1 mile

Core: Extra
3 Rounds:
Max Set of Toes to Bar
Rest 2:00
Score is total reps 

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