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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-8.25.18

August 25, 2018

STRENGTH 

 

Deadlift

4x4 @80%

Sled Push between sets 

 

METCON 

 

4 ROUNDS 
Row 350/300m
15 Kettlebell Swings (70/45)
12 DB Push Press (50/35)
9 GHD Sit Ups
 

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