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WOD-8.23.18
August 23, 2018
STRENGTH
4 Super sets
10 Bent Over Supinated Barbell
5/5 Half Kneeling KB Press (30X1) Reverse Grip
METCON
3 sets
AMRAP X 4 minutes
Run 400m + Max Burpees
Rest 30 sec
AMRAP X 3 minutes
3 DB Clean n Jerk 50-65/30-40
6 T2B
Rest 30 sec
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