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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-8.23.18

August 23, 2018

STRENGTH 

 

4 Super sets 

10 Bent Over Supinated Barbell 

5/5 Half Kneeling KB Press (30X1) Reverse Grip 

 

METCON 

 

3 sets 

AMRAP X 4 minutes 

Run 400m + Max Burpees

Rest 30 sec

AMRAP X 3 minutes 

3 DB Clean n Jerk 50-65/30-40

6 T2B 

Rest 30 sec

 

 

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