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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-8.17.18

August 17, 2018

STRENGTH 

 

Alternating DB Bench Press

4 sets X 6-8 reps

METCON 


With a Partner
AMRAP 16 Minutes
8 Toes to Bar
6 Burpee Box Jump Overs 24/20″
4 Squat Cleans Thrusters 135/95lbs
Complete full round then switch


With a Partner
3 Rounds:
80 Double Unders
60 Push Ups
40 Calorie Row 

Complete at least half each

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