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WOD-8.16.18
August 16, 2018
STRENGTH
Sumo Deadlift
5 x 4 @80% of DL (rest :90)
Complete 30 Strict Pull Ups
**use bands if necessary
METCON
4 rounds
400 m run
30 GHD sit ups or Abmat
20 Reverse DB Lunges
10 DB Clean N Press 50-65/25-35
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