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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-8.15.18

August 15, 2018

STRENGTH 

 

Rear Foot Elevated Split Squat
30X1; 4-6/leg x 3 sets (Dumbbells loaded at sides)


Single Arm Cross Body Romanian Deadlift
3111; 4-6/leg x 3 sets 

 

METCON 

 

3 rounds for time

10 Squat Cleans #135/95

20 Deadlifts 

30 KB Swings 55/35

40 Push Ups 
50 m Heavy Sled Push

 

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