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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.24.18

July 24, 2018

STRENGTH 

 

Pull x core 

3 sets 

8 weighted or strict pull up

2/2 Turkish get up 55/35

15 sec pause at the top of each rep 

 

METCON

 

3 sets 

AMRAP x 4 minutes

 

6 T2B/k2e

8 Push Ups

10 alternating DB reverse lunges 45/25

Rest 1 min between sets

 

 

 

 

 

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