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WOD-4.18.18
April 18, 2018
STRENGTH
3 Push Press @85%
EMOM X 8 minutes
Then..
3 sets
Max DB Strict Press
Rest 1-2 minutes
METCON
7 rounds
100 m run
10 DB Snatch 50/25
10 Push Ups or HSPU
Core
3 sets
15 v ups
30 Russian Twist
:30 sec Plank
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