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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-4.17.18

April 17, 2018

STRENGTH

Front Squats 

5x3 @80%

 

 

METCON 

9 min AMRAP 

4 Front Squats #115/75

8 Ring Rows 

12 Burpee Box Jumps

16 Ball Slams 30/15

 

Core 

5 sets 

:30 sec L Sits

Rest :30

:30 sec Flutter Kicks

 

Extra 
3 Super Sets
15 barbell curls
12 inverted rows
10 DB reverse flies 

 

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