Please reload
Recent Posts
Please reload
Featured Posts
WOD-4.17.18
April 17, 2018
STRENGTH
Front Squats
5x3 @80%
METCON
9 min AMRAP
4 Front Squats #115/75
8 Ring Rows
12 Burpee Box Jumps
16 Ball Slams 30/15
Core
5 sets
:30 sec L Sits
Rest :30
:30 sec Flutter Kicks
Extra
3 Super Sets
15 barbell curls
12 inverted rows
10 DB reverse flies
Please reload
Follow Us
Search By Tags
Please reload