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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-4.10.18

April 10, 2018

STRENGTH 

 

DB Box Step Ups

Every :90 sec x 7 sets 

10 alternating high DB Box Step ups 

 

METCON 

 

EMOM X 12 MINUTES 

 

Min 1: 15/12 Cal Row

Min 2: 16 Jumping Lunges 

Min 3: 10 Ball Slams + 30 Singles or DU

 

Rest

 

AMRAP x 7 min 

Max Push Press #95/65

Everytime you break 15 Air Squats 

 

 

 

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