February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
Please reload

Featured Posts

WOD-4.3.18

April 3, 2018

STRENGTH 

STRICT PRESS

Find 1 rep Max 

Time Cap 12 minutes 

 


Four sets of:
Dumbbell Floor Press x 10 reps
French Press x 15 reps 
Dumbbell Lateral Raises x 15 reps 
Rest 2-3 min 

 

METCON 
AMRAP 4:
28 Double Unders 
21 Push Ups
15 Front Squats (115/80)

rest 2 minutes

AMRAP 4:
24 Double Unders 
18 Push Ups 
12 Front Squats (135/95)

rest 2 minutes

AMRAP 4:
21 Double Unders 
15 Push Ups 
9 Front Squats (155/105) 

 

 


Extra:
Three sets of:
V Ups x 15 reps 
Side Plank x 45 seconds each side
Ab-Wheel Rollouts x 10 reps
(slow and controlled…the slower, the better)
Rest as needed 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon