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WOD-4.2.18
April 2, 2018
STRENGTH
FRONT SQUAT
Find your 1 REP max
12 min Time Cap
WEIGHTED STEP UPS
3 sets of 10 reps on each leg
METCON
Ten rounds for time of:
6 Burpees Over the DB
8 T2B/K2E
10 Dumbbell Squats (50/35 lbs)
12/8 Cal Bike or Row
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