February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
Please reload

Featured Posts

WOD-3.31.18

March 31, 2018

METCON 

 


For time:
Run 800 Meters
immediately followed by…

Four rounds of:
4 Muscle-Ups (or 8 Ring Dips)
8 Lunge Steps (front rack) #135/95
16 Kettlebell Swings (24/16 kg)

Immediately followed by...
Run 800 Meters

Rest 5 min

100 Bar Facing Burpees 

Every 3 minutes perform 15 Deadlifts #135/95 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon