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WOD-3.28.18
March 28, 2018
STRENGTH
Pendlay Row
4 sets @60% of PC
12 - 15 reps
Single Leg RDL
3 sets
10-12 reps each leg
Use KB
METCON
Bradshaw
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
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