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WOD-3.27.18
March 27, 2018
STRENGTH
Push Press
50%×15
60%×10
70%×8 (2)
75%×5
80%×4
Then complete
3 sets of
12-15 Dips
METCON
4 rounds
50 Double-Unders
15 Push Presses (115/75 lbs)
20 Back Squats (115/75 lbs)
400M Row or 18/15 Cal Row
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