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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-3.24.18

March 24, 2018

STRENGTH 

 

Back Squat
40% x 5 reps
50% x 4 reps
60-65% x 3 reps
75% x 2 reps
Rest no more than 60 seconds – or the time it takes you to put weight on the barbell – between these first four sets!

85% x 2 reps
85% x 2 reps
90-95% x 1 rep
90-95% x 1 rep
Rest 2-3 minutes between sets for the last four sets.

METCON 


Complete as many rounds and reps as possible in 25 minutes of:
400 Meter Run
20 Kettlebell Swings 55/30
30 Air Squats
40 Double Unders 

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