WOD-3.23.18

STRENGTH 

Bench Press
60%×15
65%×10
75%×6(2)
80%×4
90%×2 

Three sets of:
15 Dumbbell Skull Crushers
15 Dumbbell Tate Press
15 Dumbbell Floor Press
(perform as a complex laying flat on the floor
 

METCON 

18.5

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (100/65 lbs)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters 

Or

Scale Version 

Substitute C2B for Ring Rows or Jumping Pull Ups

Thrusters for KBS.

14 min AMRAP instead of 7.