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WOD-3.22.18
March 22, 2018
STRENGTH
8 min EMOM
3 Deadlifts + 1 Hang Squat Clean + 2 Front Squats + 1 Push or Splitt Jerk @ 75% of Clean n Jerk
Second Option for Scale:
10 min AMRAP
Row 500 Meters
10 Burpees
10 Jumping Lunges
20 Kettlebell Swings
METCON
For time:
15 Power Cleans (155/105 lbs)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips
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