February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
Please reload

Featured Posts

WOD-3.20.18

March 20, 2018

 

STRENGTH 

BearFit  Complex

5 Rounds For Load
Complete 2 Unbroken Sets of this Complex: Increasing weight each Round


1 Power Clean
2 Front Squat
1 Push Press
2 Back Squat
1 Push Press 

 

METCON


4 Rounds
6 Power Snatch (115-155/65-95 lbs)
12 Toes-to-Bar
15 Box Jump Overs (24″/20″)

Five sets, not for time, of:
3 Legless Rope Climbs
10 Strict Handstand Push Ups  

 

Scale

5 Rope Ups or 3 Rope Climbs 

5 Wall Walks

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon