February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
Please reload

Featured Posts

WOD-3.15.18

March 15, 2018

STRENGTH 


Every minute, on the minute, for 10 minutes:
Back Squat x 3 reps @ 80-85%

METCON 


Every 7 minutes, for 21 minutes (3 sets) of:
40/30 Calorie Row
30 Box Jump Overs (24″/20″)
15 Strict Handstand Push-Ups to 2″/0″ Deficit (scale as needed)

Rest on remaining time 

Extra:
Three sets of:
GHD Hip Extensions x 20 reps 
(hold for a second at top position, and hold a plate across chest if possible)
Rest as needed


Three sets of:
Single-Arm Suitcase Deadlift & Hold x 5 reps 
Rest as needed
Bent-Over Dumbbell Reverse Fly x 8-10 reps 
Rest as needed
Kettlebell Biceps Curls x 8 reps
Rest as needed 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon