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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-3.6.18

March 6, 2018

STRENGTH

 

12-15 Behind the Neck Push Press

4 sets @60% of Strict Press

(Snatch Grip)

 

3 Super Sets

10 Lying DB Skull Crushers 

10 DB Push Press

10 Dips

 

METCON 

 

AMRAP 20:
3 Kettlebell Swings (55/35)
3 Hand-Release Pushups/ HSPU
3 Calorie Row/Bike
Add (3) Repetitions Each Round 

 

 

 

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