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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-3.2.18

March 2, 2018

STRENGTH 

 

Bench Press
60%×10
70%×6
75%×5(2)
85%×3(2)

3 superset
10 DB front raises
10 DB lateral raises
10 DB reverse flies
 

METCON 

 

18.2

 

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
#35/50

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a 

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