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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-2.26.18

February 26, 2018

STRENGTH 

 

Back Squat 

5x3 (work up to 3RM)

Then 

Front Squat ME 

@65% of today's 3RM

 

METCON 

 

4 rounds 

400m run

15 Hang Power Snatches 

 

Rest 5 min

 

3 rounds 

60 Double Unders 

40 Air Squats 

20 Deadlifts #185/135 

 

 

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