WOD-2.18.20

February 18, 2020

WOD-2.17.20

February 17, 2020

WOD-2.15.20

February 15, 2020

WOD-2.14.20

February 14, 2020

WOD-2.13.20

February 13, 2020

WOD-2.12.20

February 12, 2020

WOD-2.11.20

February 11, 2020

WOD-2.10.20

February 10, 2020

WOD-2.8.20

February 8, 2020

WOD-2.7.20

February 7, 2020

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LYDIAS BIRTHDAY WOD

METCON

31 min AMRAP

7 Strict Pull Ups

13 Push Press

19 Front Squats #115/75

86 Double Unders

Competitors

Clean & Jerk
60%/3+1
65%/3+1
70%/3...

WOD-7.15.17

July 15, 2017

STRENGTH

Sumo Deadlift

5x10@50%

METCON

Partner WOD

500 m Row/ Partner completes 120 DU

100 Push Ups /Partner B Push Up Postion

80 KB Push Press/Partner B...

WOD-7.13.17

July 13, 2017

STRENGTH

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed

METCON

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3

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WOD-1.31.18

January 31, 2018

STRENGTH

Every minute , for 4 minutes (4 sets):
Snatch Push Press + Overhead Squat x 2 reps
(pause for 2 seconds in the bottom position of each overhead squat)

Immediately followed by…

Every 90 seconds, for 3 minutes (2 sets):
High Hang Snatch x 5 reps @ 50-65%

METCON

The Seven

7 Rounds For Time
7 Handstand Push-Ups
7 KB Thrusters 45-55/20-35
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings
7 Pull-Ups