Please reload
Recent Posts
Please reload
Featured Posts
WOD-1.31.18
January 31, 2018
STRENGTH
Every minute , for 4 minutes (4 sets):
Snatch Push Press + Overhead Squat x 2 reps
(pause for 2 seconds in the bottom position of each overhead squat)
Immediately followed by…
Every 90 seconds, for 3 minutes (2 sets):
High Hang Snatch x 5 reps @ 50-65%
METCON
The Seven
7 Rounds For Time
7 Handstand Push-Ups
7 KB Thrusters 45-55/20-35
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings
7 Pull-Ups
Please reload
Follow Us
Search By Tags
Please reload