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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-1.29.18

January 29, 2018

STRENGTH

 

On a 12 minute window complete 40 Front Squats @60%. 

Then perform weighted walking lunges with remaining time. 

 

METCON 

 

10 min AMRAP 

15 Med Ball Sit Ups

250/200m Row or 15/10 Cal Bike (max effort) Sprint!!

 

Rest 5 minutes

 

6 rounds 

25 Wall Balls #20/14

5 Clean n Jerks #135/95

 

Karen meets Grace

 

 

 

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