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WOD-1.18.18
January 19, 2018
STRENGTH
Back Squat
6x10@60%
Then complete..
40 Pistols Rx
(scale from the box)
METCON
AMRAP 15 Minutes:
6 HeavyDBall OverShoulder/ 12 Ball Slams
15 Hang Power Snatch 95/65lbs
15 Calories on Rower/Bike
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