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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-1.16.18

January 16, 2018

STRENGTH 

 

5 sets of 

10 Behind the Neck Push Press with snatch grip @65-75% of Strict Press

Then..

 

3 sets of:
10 Dumbbell Front Raise
10 Dumbbell Side Raise
10 Dumbbell Reverse Flies
Rest 60 seconds 

 

METCON 

 

4 rounds

40 Double Unders

30 Push Ups/ Rx Diamond Push Ups😉

20 T2B/K2E

10 Pull Ups/ Rx 5 BMU 

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