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WOD-1.16.18
January 16, 2018
STRENGTH
5 sets of
10 Behind the Neck Push Press with snatch grip @65-75% of Strict Press
Then..
3 sets of:
10 Dumbbell Front Raise
10 Dumbbell Side Raise
10 Dumbbell Reverse Flies
Rest 60 seconds
METCON
4 rounds
40 Double Unders
30 Push Ups/ Rx Diamond Push Ups😉
20 T2B/K2E
10 Pull Ups/ Rx 5 BMU
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