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WOD-1.15.18
January 15, 2018
STRENGTH
12 min to find 1 rep max on Clean and Jerk ( Push or Split Jerk)
7 min EMOM
1 Power Clean + 1 Hang Squat Clean + Front Squat + Push Jerk @ 60% of today's 1 rep max
METCON
40-30-20-10
Deadlifts #185/115 or 60% of DL
5-10-15-20
Burpee Box Jumps
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