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February 18, 2020

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February 17, 2020

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February 15, 2020

WOD-2.14.20

February 14, 2020

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February 13, 2020

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February 12, 2020

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February 11, 2020

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February 10, 2020

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February 8, 2020

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February 7, 2020

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LYDIAS BIRTHDAY WOD

METCON

31 min AMRAP

7 Strict Pull Ups

13 Push Press

19 Front Squats #115/75

86 Double Unders

Competitors

Clean & Jerk
60%/3+1
65%/3+1
70%/3...

WOD-7.15.17

July 15, 2017

STRENGTH

Sumo Deadlift

5x10@50%

METCON

Partner WOD

500 m Row/ Partner completes 120 DU

100 Push Ups /Partner B Push Up Postion

80 KB Push Press/Partner B...

WOD-7.13.17

July 13, 2017

STRENGTH

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed

METCON

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3

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WOD-1.11.18

January 11, 2018

STRENGTH

100 Burpees for time!!

METCON

Every 2 minutes for 30 minutes

(3 sets)

Station 1 - 20 unbroken wall balls #30/20

Station 2 - Max DB/KB Bench Press

Station 3 - Box Push (till time is up)

Station 4 - Max Strict Pull Ups

Station 5 - Plank 2 Push up ( till time is up)

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