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WOD-1.11.18
January 11, 2018
STRENGTH
100 Burpees for time!!
METCON
Every 2 minutes for 30 minutes
(3 sets)
Station 1 - 20 unbroken wall balls #30/20
Station 2 - Max DB/KB Bench Press
Station 3 - Box Push (till time is up)
Station 4 - Max Strict Pull Ups
Station 5 - Plank 2 Push up ( till time is up)
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