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WOD-1.3.17
January 3, 2018
STRENGTH
12 min to establish 1rep max on Bench Press
Dips
4x15
METCON
Warrior Wednesday
Birchall
For Time
100 Back Squats (Bodyweight)
Perform 5 Burpees at the top of each minute
Start with 5 burpees, then begin the back squats. Complete more 5 burpees at the top of each minute and repeat until 100 back squats are complete.
30 min Time Cap or till the end of class
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