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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.27.17

December 27, 2017


Strict Press

50%x10
60%x8
65%x6(2)
75%×5
80%×3

Then complete

40 Dips

 

METCON

 

7 min AMRAP 

35 Double Unders 

11 Thrusters 75/45

7 Box Jump Overs 

 

Rest 5

 

10 min AMRAP 

200m run

20 KB overhead lunges #35/20

10 KB Push Press 

 


 

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