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February 17, 2020

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February 15, 2020

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February 14, 2020

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February 12, 2020

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February 10, 2020

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February 8, 2020

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February 7, 2020

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LYDIAS BIRTHDAY WOD

METCON

31 min AMRAP

7 Strict Pull Ups

13 Push Press

19 Front Squats #115/75

86 Double Unders

Competitors

Clean & Jerk
60%/3+1
65%/3+1
70%/3...

WOD-7.15.17

July 15, 2017

STRENGTH

Sumo Deadlift

5x10@50%

METCON

Partner WOD

500 m Row/ Partner completes 120 DU

100 Push Ups /Partner B Push Up Postion

80 KB Push Press/Partner B...

WOD-7.13.17

July 13, 2017

STRENGTH

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed

METCON

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3

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WOD-12.21.17

December 21, 2017

STRENGTH

Bench Press

50%×15 +20 DB Curls

65%×10 +16 DB Curls

75%×6 (2) +12 DB Curls

85%×3 (2) + Max DB Curls

METCON

On the 9th day of Christmas Firefit gave to me .... 🎁Wall Balls 🏐⚽⚾

9 min AMRAP

4, 8, 12....

Wall Balls #30/20

Push Ups

T2B

7 min AMRAP

3, 6, 9...

KB swings #55/35

Goblet Squats

Pull Ups

5 min AMRAP

2, 4, 6....

GTO #115/75

Rope Climbs

Burpee

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