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WOD-12.21.17
December 21, 2017
STRENGTH
Bench Press
50%×15 +20 DB Curls
65%×10 +16 DB Curls
75%×6 (2) +12 DB Curls
85%×3 (2) + Max DB Curls
METCON
On the 9th day of Christmas Firefit gave to me .... 🎁Wall Balls 🏐⚽⚾
9 min AMRAP
4, 8, 12....
Wall Balls #30/20
Push Ups
T2B
7 min AMRAP
3, 6, 9...
KB swings #55/35
Goblet Squats
Pull Ups
5 min AMRAP
2, 4, 6....
GTO #115/75
Rope Climbs
Burpee
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