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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

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March 3, 2018

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Featured Posts

WOD-12.15.17

December 15, 2017

METCON

 

On the 5th day of Christmas ...Firefit gave to me...🎁🎄Push Ups!!

 

 

30 min AMRAP 

75 Push Ups

55 T2B

35 Burpees

15 Ground to Overhead #115/75

5 Rope Climb 

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