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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.14.17

December 14, 2017

STRENGTH 

 

Bench Press 

60%×15

70%×10

75%×8(2)

85%×4

95%×1

 

Barbell Curls

4x12

Moderate Weight

 

METCON 

 

9 rounds

7 T2B/K2E

5 Burpees Over Bar 

3 Ground to Overhead #125-155/75-105

1 Rope Climb 

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