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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.8.17

December 8, 2017

STRENGTH 

 

BENCH

50%×15

60%×10

65%×8

75%×6(2)

85%×4


Snatch grip behind the neck Push Press 

3x15 #115/75 

  

METCON 


 

2 rounds 

25 Power Cleans #135/95 

25 Ghds or Abmat Sit Ups  

25 Cal Row or Bike 

50 Double Unders  

  

  

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