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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.7.17

December 8, 2017

STRENGTH

 

Sumo Deadlift 

50%×10

60%×8

65%×6(2)

75%×5

85%×4

 

Bulgarian Squats 

3x12 each leg (weighted)

 

METCON 

 

 

9 min AMRAP 

 

2,4,6,8,10...

Box Jumps

Front Squats #135/95

 

Rest 3 min 

 

3 rounds 

30 Abmat Sit Ups

25 Wall Balls #20/14

20 Over Head Plate Lunges #45/25

15 Burpees  

 

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