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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.6.17

December 6, 2017

STRENGTH

 

Bent Over Row 

4x10 @60% of Power Clean

***Remember this one is from above the knee. It's not from the floor like the Pendlay Row***

 

Upright Row

3x12 #65/35

 

Barbell Curl

3x15 

 

 

METCON 

 

WARRIOR WEDNESDAY 

 

DT

5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)
 

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