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WOD-12.5.17
December 5, 2017
STRENGTH
Push Press
55%×10
65%×8
75%×6 (2)
85%×4
Take percentage from STRICT PRESS
Accumulate 3 min Plank Hold
METCON
3 rounds
40 Double Unders
30 KBS #45/30
20 Dips
For Time
30 Cal Bike
20 Burpees
10 Box Jump Overs
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