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WOD-11.26.17
November 26, 2017
STRENGTH
FRONT SQUAT
60%x10
70%x6(2)
80%x4
METCON
5 rounds
5 Clean n Jerks #155/105
5 Burpees Over Bar
Rest 5 min
3 rounds
75 Double Unders
50 Air Squats
25 T2B/ K2E
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