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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.20.17

November 20, 2017

STRENGTH

 

Back Squat 

4x4@80%

 

Weighted Step Ups

3x15 each leg 

 

METCON 

 

4 rounds

30 Double Unders

20 T2B/K2E 

10 Burpees 

 

Rest 5 Minutes

 

Grace

For Time

30 Clean n Jerks #135/95

 

 

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