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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.17.17

November 17, 2017

METCON 

 

Teams of 3:
AMRAP 7
50 Push Press 95/65
50 Push Press 135/95
AMRAP Push Press 155/105

rest 3 minutes

AMRAP 7
50 Front Squats 95/65
50 Front Squats 135/95
AMRAP Front Squats 155/105

rest 3 minutes

AMRAP 7
50 Hang Power Cleans 95/65
50 Hang Power Cleans 135/95
AMRAP Hang Power Cleans 155/105

Working in teams of 3 for this barbell only workout. Barbell weights should be something that athletes could perform 21, 15, and 12 reps unbroken respectively when fresh. It is ok if teams have multiple bars in order to accommodate differences in athletes. Score is total reps at final bar for each movement. 

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