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WOD-11.16.17
November 16, 2017
STRENGTH
Snatch
75%×1(2)
80%×1
85%×1(2)
90%×1
95%×1
METCON
3 rounds
25 Wall Balls #20/14
15 Snatches #95/65
Rest 5 minutes
For Time
10 Thrusters #135/95
20 Box Jump Overs #24/20
30 Cal Bike or 35 Cal Row
20 Box Jump Overs
10 Clean n Jerks #135/95
Scale #95/65
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