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WOD-11.8.17
November 8, 2017
STRENGTH
Snatch Complex
7 min EMOM
2 Power Snatch + 1 Hang Snatch + Full Snatch + 1 OHS @ 50% of Snatch
METCON
4 Rounds For Time
100 Foot Overhead Walking Lunge (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb)
10 Handstand Push-Ups
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